Lets talk about fat intake recommendations. As it turns out there are two types of fats. The good one and the bad one. How much bad fat are you allowed to consume? Is there a limit to the good fats too? Find out by reading on...
Lets talk about fat intake recommendations. As it turns out there are two types of fats. The good one and the bad one. How much bad fat are you allowed to consume? Is there a limit to the good fats too? Find out by reading on...
"Protein can be confusing. There are so many different varieties out there… It's no wonder people don't know where to turn… Check out the pros advice on the best organic protein powder out there!
Build muscle with organic protein powder!
You really don't need an organic protein powder to build muscle and lose weight.
Eating protein from a diet balanced in carbs, proteins and fat can get you the same results as using a protein powder.
But many people choose to use an organic protein powder instead of lighting up the BBQ for a steak, with the reason being more about convenience and timing. Let's face it, people today are busy, and while cooking can be a great way to insure quality, for most folks cooking for every meal takes time and effort which is sometimes unrealistic.
So if time is of the essence, then choosing an organic protein powder vs. eating whole foods can be a practical way to get extra protein in your diet assuming you've found the best protein powder for your needs.
The Benefits of Organic Protein Powder in Your Diet
A reason folks use a protein powder is because it's an efficient way to consume a controlled amount of protein rapidly. According to Stanford scientist Stacy Sims, PhD, athletes wishing to maintain or gain muscle should eat protein 30 minutes pre-workout and within a half-hour post workout for optimal absorption.
How Much Daily Protein Do You Need to Build Muscle & Lose Weight?
If you want to lose weight eat 0.7 - 1.0 grams of protein per pound of body weight, everyday. The target for building muscle is similar: 0.7 to 0.9 grams respectively.
For example, a woman weighing 160 lbs who wants to lose fat and gain muscle should aim for (0.7 x 160) = 112 grams of quality organic protein powder everyday.
Using protein powder for weight loss is an easy way to meet this goal.
How Much Protein is Recommended Per Meal?
According to a recent study, 20 grams of protein per meal is the optimal amount. Consuming more than 20 gra
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